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Go to bed at the same window each night, without exception if possible. Shift into rest mode with low-stress activities: reading, meditating, lifestrom στρωματα light stretching, or breathing exercises. == Final Touches == Clean sheets refresh the senses. Essential oils often promote relaxation. A gratitude journal can empty the mind at day's end. == Summary == Ultimately, epic rest is designed. Every habit counts. Starting now, build your perfect night.