Caring for your teeth with braces isn’t easy but it is critically important to prevent tooth decay, gingivitis, and discoloration. Brackets and wires form numerous hiding spots where food particles and plaque can build up, so your brushing and flossing habits require greater precision. Make it a habit to brush following every bite. Use a ultra-soft toothbrush and fluoride toothpaste, and be meticulous about targeting every surface. Angle the brush to clean above and below the wires and brackets. Pay attention to molars and the inner surfaces of your teeth.

Flossing cannot be skipped, even though it can present a learning curve with braces. Try orthodontic floss with a stiff end. Work the floss vertically between adjacent teeth, being careful not to snap the floss. Try a tiny curved brush for tight spaces to clean around the brackets and under the wires. They’re engineered for orthodontic access and can clean out hidden food remnants.

Rinsing with an antibacterial mouthwash is another helpful step. It kills bacteria that cause bad breath and gum inflammation, and it penetrates hard-to-reach zones. Use a hydrating rinse if your mouth is sensitive.

Skip candies, chewing ice, and crunchy snacks. These can break wires or loosen brackets, which not only delays your treatment but also makes cleaning harder. Cut crunchy foods like apples and carrots into small pieces before eating.

Professional cleanings are essential. Your hygienist will remove plaque from hidden spots and check for early signs of decay or gum problems. Don’t skip your scheduled ortho visits, as they will monitor the progress of your treatment and fine-tune your appliance for optimal results.

Keep going even when it feels tough. At first, your hygiene routine may seem tedious and overwhelming, but you’ll soon adapt and 表参道 歯列矯正 find it second nature. Good oral hygiene now will ensure that when your braces come off, your smile is not only straight but also healthy and bright.